Nathan Perkins 30:02 BikeErg
12,547m
Meters
30:02.6
Time
2:23.6
Pace
351
Calories
109
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| RPM | 77 |
| Revolution Count | 2374 |
| Power/kg | 1.41 |
| Drag Factor | 62 |
February 28, 2024 06:16:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:02.6 | 12,547m | 2:23.6 | 118 | 706 | 77 | 109 |
| 5:00.0 | 2,198m | 2:16.4 | 138 | 773 | 77 | 99 |
| 10:00.0 | 2,112m | 2:22.0 | 122 | 720 | 79 | 119 |
| 15:00.0 | 2,088m | 2:23.6 | 118 | 706 | 80 | 116 |
| 20:00.0 | 2,062m | 2:25.4 | 114 | 691 | 80 | 113 |
| 25:00.0 | 2,038m | 2:27.2 | 110 | 677 | 79 | 107 |
| 30:00.0 | 2,034m | 2:27.4 | 109 | 675 | 79 | 106 |
| 30:02.5 | 16m | 2:36.2 | 92 | 615 | 70 | 109 |
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Workout Graph
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