Nathan Perkins v1000m/1:01r...5 BikeErg
6,800m
Meters
12:17.7
Time
1:48.4
Pace
253
Calories
138
Heart Rate
| Rest Distance | 719m |
|---|---|
| Rest Time | 5:05.0 |
| Overall Distance | 7,519m |
| Overall Time | 17:22.7 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| RPM | 82 |
| Revolution Count | 986 |
| Power/kg | 3.27 |
| Drag Factor | 115 |
February 29, 2024 14:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:17.7 | 6,800m | 1:48.4 | 274 | 1243 | 82 | 138 | |
| 1:49.5 | 1,000m | 1:49.5 | 267 | 1217 | 78 | 91 | |
| r: 1:01 | 50m | ||||||
| 1:25.5 | 800m | 1:46.8 | 287 | 1286 | 81 | 133 | |
| r: 1:01 | 166m | ||||||
| 0:37.0 | 400m | 1:32.5 | 442 | 1821 | 94 | 147 | |
| r: 1:02 | 222m | ||||||
| 1:06.5 | 600m | 1:50.8 | 257 | 1184 | 79 | 150 | |
| r: 2:01 | 281m | ||||||
| 7:19.3 | 4,000m | 1:49.8 | 264 | 1209 | 79 | 170 | |
| r719m |
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Workout Graph
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