Sign Up

Nathan Perkins v2:30/0:01r...26 BikeErg

15,154

Meters

30:28.2

Time

2:00.6

Pace

504

Calories

129

Heart Rate

Rest Distance328
Rest Time3:42.0
Overall Distance15,482
Overall Time34:10.2
Average Watts199
Calories Per Hour992
RPM88
Revolution Count2691
Power/kg2.37
Drag Factor107

March 27, 2024 09:58:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
30:28.2 15,154 2:00.6 199 992 88 129
2:30.0 1,218 2:03.1 187 936 87 87
2:30.0 1,218 2:03.1 187 936 85 89
2:30.0 1,219 2:03.0 188 936 87 94
r: 3:23 328
0:53.0 500 1:46.0 294 1290 85 116
1:07.9 500 2:15.8 140 742 92 91
0:52.8 500 1:45.6 297 1295 84 86
1:09.3 500 2:18.6 131 727 91 113
0:52.1 500 1:44.2 309 1312 85 83
1:07.1 500 2:14.2 145 751 90 88
0:51.8 500 1:43.6 315 1320 86 131
1:07.8 500 2:15.6 140 743 91 99
0:51.4 500 1:42.8 322 1400 87 120
1:08.2 500 2:16.4 138 739 92 150
0:52.8 500 1:45.6 297 1295 86 156
1:09.6 500 2:19.2 130 724 90 145
0:51.9 500 1:43.8 313 1317 87 161
1:09.1 500 2:18.2 133 729 91 146
0:51.6 500 1:43.2 318 1325 86 162
1:10.3 500 2:20.6 126 716 90 145
0:51.0 500 1:42.0 330 1411 87 163
1:10.3 500 2:20.6 126 716 90 150
0:51.7 500 1:43.4 317 1323 87 162
1:09.4 500 2:18.8 131 726 91 152
0:51.1 500 1:42.2 328 1409 86 164
1:09.7 500 2:19.4 129 723 90 152
0:48.3 500 1:36.6 388 1565 95 166
r328

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.