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Nathan Perkins v2:30/0:01r...26 BikeErg

15,154m

Meters

30:28.2

Time

2:00.6

Pace

504

Calories

129

Heart Rate

Rest Distance328m
Rest Time3:42.0
Overall Distance15,482m
Overall Time34:10.2
Average Watts199
Calories Per Hour986
RPM88
Revolution Count2691
Power/kg2.37
Drag Factor107

March 27, 2024 09:58:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
30:28.2 15,154m 2:00.6 199 986 88 129
2:30.0 1,218m 2:03.1 187 944 87 87
r: 0:01 0m
2:30.0 1,218m 2:03.1 187 944 85 89
2:30.0 1,219m 2:03.0 188 946 87 94
r: 3:23 328m
0:53.0 500m 1:46.0 294 1311 85 116
r: 0:02 0m
1:07.9 500m 2:15.8 140 780 92 91
r: 0:01 0m
0:52.8 500m 1:45.6 297 1322 84 86
r: 0:01 0m
1:09.3 500m 2:18.6 131 752 91 113
0:52.1 500m 1:44.2 309 1364 85 83
r: 0:01 0m
1:07.1 500m 2:14.2 145 798 90 88
0:51.8 500m 1:43.6 315 1383 86 131
r: 0:01 0m
1:07.8 500m 2:15.6 140 783 91 99
r: 0:01 0m
0:51.4 500m 1:42.8 322 1408 87 120
r: 0:01 0m
1:08.2 500m 2:16.4 138 774 92 150
r: 0:01 0m
0:52.8 500m 1:45.6 297 1322 86 156
1:09.6 500m 2:19.2 130 746 90 145
r: 0:01 0m
0:51.9 500m 1:43.8 313 1377 87 161
r: 0:01 0m
1:09.1 500m 2:18.2 133 756 91 146
r: 0:01 0m
0:51.6 500m 1:43.2 318 1395 86 162
r: 0:01 0m
1:10.3 500m 2:20.6 126 733 90 145
0:51.0 500m 1:42.0 330 1435 87 163
r: 0:01 0m
1:10.3 500m 2:20.6 126 733 90 150
r: 0:01 0m
0:51.7 500m 1:43.4 317 1389 87 162
r: 0:01 0m
1:09.4 500m 2:18.8 131 750 91 152
r: 0:01 0m
0:51.1 500m 1:42.2 328 1428 86 164
1:09.7 500m 2:19.4 129 744 90 152
r: 0:01 0m
0:48.3 500m 1:36.6 388 1636 95 166
r328m

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