Nathan Perkins v1:00/r...15 BikeErg
15,648m
Meters
31:30.0
Time
2:00.7
Pace
557
Calories
144
Heart Rate
| Rest Distance | 1,185m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 16,833m |
| Overall Time | 40:30.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| RPM | 77 |
| Revolution Count | 2420 |
| Power/kg | 2.37 |
| Drag Factor | 95 |
April 11, 2024 16:55:29
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 31:30.0 | 15,648m | 2:00.7 | 199 | 983 | 77 | 144 | |
| 1:00.0 | 454m | 2:12.1 | 152 | 821 | 82 | 101 | |
| 1:00.0 | 534m | 1:52.3 | 247 | 1149 | 80 | 80 | |
| 0:30.0 | 210m | 2:22.8 | 120 | 713 | 86 | 125 | |
| 1:00.0 | 455m | 2:11.8 | 153 | 825 | 83 | 119 | |
| 1:00.0 | 541m | 1:50.9 | 257 | 1183 | 81 | 80 | |
| 0:30.0 | 216m | 2:18.8 | 131 | 749 | 86 | 104 | |
| 1:00.0 | 457m | 2:11.2 | 155 | 832 | 86 | 90 | |
| 1:00.0 | 480m | 2:05.0 | 179 | 916 | 71 | 121 | |
| 0:30.0 | 170m | 2:56.4 | 64 | 519 | 50 | 121 | |
| 4:00.0 | 2,219m | 1:48.1 | 277 | 1252 | 83 | 142 | |
| r: 1:30 | 254m | ||||||
| 4:00.0 | 2,219m | 1:48.1 | 277 | 1252 | 84 | 170 | |
| r: 1:30 | 301m | ||||||
| 4:00.0 | 2,207m | 1:48.7 | 272 | 1236 | 83 | 170 | |
| r: 1:30 | 273m | ||||||
| 4:00.0 | 1,080m | 3:42.2 | 32 | 409 | 41 | 118 | |
| r: 1:30 | 74m | ||||||
| 4:00.0 | 2,198m | 1:49.1 | 269 | 1225 | 83 | 171 | |
| r: 1:30 | 247m | ||||||
| 4:00.0 | 2,207m | 1:48.7 | 272 | 1236 | 84 | 175 | |
| r: 1:30 | 36m | ||||||
| r1,185m |
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Workout Graph
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