Nathan Perkins v1:00/r...19 BikeErg
13,660
Meters
25:30.6
Time
1:52.0
Pace
488
Calories
151
Heart Rate
| Rest Distance | 1,378 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,038 |
| Overall Time | 30:00.6 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1147 |
| RPM | 82 |
| Revolution Count | 2121 |
| Power/kg | 2.97 |
| Drag Factor | 217 |
April 18, 2024 13:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:30.6 | 13,660 | 1:52.0 | 249 | 1147 | 82 | 151 | |
| 1:00.0 | 452 | 2:12.7 | 150 | 780 | 70 | 108 | |
| 1:00.0 | 531 | 1:52.9 | 243 | 1080 | 82 | 128 | |
| 0:30.0 | 221 | 2:15.7 | 140 | 720 | 92 | 129 | |
| 1:00.0 | 485 | 2:03.7 | 185 | 900 | 70 | 125 | |
| 1:00.0 | 537 | 1:51.7 | 251 | 1140 | 78 | 134 | |
| 0:30.0 | 222 | 2:15.1 | 142 | 720 | 92 | 136 | |
| 1:00.0 | 469 | 2:07.9 | 167 | 840 | 73 | 128 | |
| 1:00.0 | 531 | 1:52.9 | 243 | 1080 | 77 | 145 | |
| 0:30.0 | 212 | 2:21.5 | 124 | 720 | 88 | 142 | |
| 1:44.6 | 1,000 | 1:44.6 | 306 | 1342 | 67 | 157 | |
| r: 0:30 | 192 | ||||||
| 1:43.4 | 1,000 | 1:43.4 | 317 | 1357 | 68 | 164 | |
| r: 0:30 | 192 | ||||||
| 1:44.1 | 1,000 | 1:44.1 | 310 | 1348 | 70 | 168 | |
| r: 0:30 | 171 | ||||||
| 1:46.4 | 1,000 | 1:46.4 | 291 | 1285 | 72 | 169 | |
| r: 0:30 | 163 | ||||||
| 1:46.6 | 1,000 | 1:46.6 | 289 | 1283 | 77 | 172 | |
| r: 0:30 | 174 | ||||||
| 1:47.3 | 1,000 | 1:47.3 | 283 | 1274 | 83 | 172 | |
| r: 0:30 | 180 | ||||||
| 1:50.1 | 1,000 | 1:50.1 | 262 | 1177 | 90 | 173 | |
| r: 0:30 | 158 | ||||||
| 1:54.0 | 1,000 | 1:54.0 | 236 | 1105 | 97 | 170 | |
| r: 0:30 | 49 | ||||||
| 1:54.3 | 1,000 | 1:54.3 | 234 | 1102 | 107 | 172 | |
| r: 0:30 | 99 | ||||||
| 1:49.9 | 1,000 | 1:49.9 | 264 | 1179 | 117 | 181 | |
| r1,378 |
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Workout Graph
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