Nathan Perkins v1:00/r...19 BikeErg
13,660m
Meters
25:30.6
Time
1:52.0
Pace
488
Calories
151
Heart Rate
| Rest Distance | 1,378m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,038m |
| Overall Time | 30:00.6 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| RPM | 82 |
| Revolution Count | 2121 |
| Power/kg | 2.97 |
| Drag Factor | 217 |
April 18, 2024 13:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:30.6 | 13,660m | 1:52.0 | 249 | 1156 | 82 | 151 | |
| 1:00.0 | 452m | 2:12.7 | 150 | 814 | 70 | 108 | |
| 1:00.0 | 531m | 1:52.9 | 243 | 1134 | 82 | 128 | |
| 0:30.0 | 221m | 2:15.7 | 140 | 781 | 92 | 129 | |
| 1:00.0 | 485m | 2:03.7 | 185 | 936 | 70 | 125 | |
| 1:00.0 | 537m | 1:51.7 | 251 | 1163 | 78 | 134 | |
| 0:30.0 | 222m | 2:15.1 | 142 | 788 | 92 | 136 | |
| 1:00.0 | 469m | 2:07.9 | 167 | 875 | 73 | 128 | |
| 1:00.0 | 531m | 1:52.9 | 243 | 1134 | 77 | 145 | |
| 0:30.0 | 212m | 2:21.5 | 124 | 725 | 88 | 142 | |
| 1:44.6 | 1,000m | 1:44.6 | 306 | 1352 | 67 | 157 | |
| r: 0:30 | 192m | ||||||
| 1:43.4 | 1,000m | 1:43.4 | 317 | 1389 | 68 | 164 | |
| r: 0:30 | 192m | ||||||
| 1:44.1 | 1,000m | 1:44.1 | 310 | 1367 | 70 | 168 | |
| r: 0:30 | 171m | ||||||
| 1:46.4 | 1,000m | 1:46.4 | 291 | 1300 | 72 | 169 | |
| r: 0:30 | 163m | ||||||
| 1:46.6 | 1,000m | 1:46.6 | 289 | 1294 | 77 | 172 | |
| r: 0:30 | 174m | ||||||
| 1:47.3 | 1,000m | 1:47.3 | 283 | 1275 | 83 | 172 | |
| r: 0:30 | 180m | ||||||
| 1:50.1 | 1,000m | 1:50.1 | 262 | 1202 | 90 | 173 | |
| r: 0:30 | 158m | ||||||
| 1:54.0 | 1,000m | 1:54.0 | 236 | 1113 | 97 | 170 | |
| r: 0:30 | 49m | ||||||
| 1:54.3 | 1,000m | 1:54.3 | 234 | 1106 | 107 | 172 | |
| r: 0:30 | 99m | ||||||
| 1:49.9 | 1,000m | 1:49.9 | 264 | 1207 | 117 | 181 | |
| r1,378m |
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Workout Graph
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