Nathan Perkins 45:01 BikeErg
19,596m
Meters
45:01.0
Time
2:17.8
Pace
564
Calories
117
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| RPM | 82 |
| Revolution Count | 3705 |
| Power/kg | 1.6 |
| Drag Factor | 50 |
April 28, 2024 15:02:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:01.0 | 19,596m | 2:17.8 | 134 | 759 | 82 | 117 |
| 5:00.0 | 2,204m | 2:16.1 | 139 | 777 | 83 | 111 |
| 10:00.0 | 2,213m | 2:15.5 | 140 | 783 | 84 | 113 |
| 15:00.0 | 2,185m | 2:17.2 | 135 | 765 | 83 | 114 |
| 20:00.0 | 2,186m | 2:17.2 | 135 | 766 | 83 | 118 |
| 25:00.0 | 2,166m | 2:18.5 | 132 | 753 | 82 | 119 |
| 30:00.0 | 2,176m | 2:17.8 | 134 | 759 | 82 | 120 |
| 35:00.0 | 2,146m | 2:19.7 | 128 | 740 | 81 | 120 |
| 40:00.0 | 2,172m | 2:18.1 | 133 | 757 | 82 | 125 |
| 45:01.0 | 2,149m | 2:20.0 | 127 | 738 | 81 | 121 |
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Workout Graph
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