Nathan Perkins 45:03 BikeErg
20,441m
Meters
45:03.0
Time
2:12.2
Pace
611
Calories
121
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| RPM | 81 |
| Revolution Count | 3683 |
| Power/kg | 1.8 |
| Drag Factor | 58 |
May 23, 2024 18:28:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:03.0 | 20,441m | 2:12.2 | 151 | 820 | 81 | 121 |
| 5:00.0 | 2,251m | 2:13.2 | 148 | 808 | 81 | 89 |
| 10:00.0 | 2,279m | 2:11.6 | 153 | 828 | 82 | 114 |
| 15:00.0 | 2,262m | 2:12.6 | 150 | 816 | 82 | 119 |
| 20:00.0 | 2,287m | 2:11.1 | 155 | 833 | 82 | 126 |
| 25:00.0 | 2,290m | 2:11.0 | 156 | 835 | 83 | 124 |
| 30:00.0 | 2,273m | 2:11.9 | 152 | 823 | 82 | 127 |
| 35:00.0 | 2,274m | 2:11.9 | 152 | 824 | 82 | 129 |
| 40:00.0 | 2,259m | 2:12.8 | 149 | 814 | 82 | 127 |
| 45:00.0 | 2,245m | 2:13.6 | 147 | 804 | 81 | 130 |
| 45:03.0 | 21m | 2:22.8 | 120 | 713 | 81 | 130 |
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Workout Graph
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