Nathan Perkins v8:00/r...17 BikeErg
11,897m
Meters
24:00.0
Time
2:01.0
Pace
403
Calories
153
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,897m |
| Overall Time | 24:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| RPM | 75 |
| Revolution Count | 1885 |
| Power/kg | 2.35 |
| Drag Factor | 224 |
June 07, 2024 16:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 11,897m | 2:01.0 | 197 | 979 | 75 | 153 |
| 8:00.0 | 3,963m | 2:01.1 | 197 | 977 | 87 | 146 |
| 1:00.0 | 587m | 1:42.2 | 328 | 1427 | 68 | 144 |
| 1:00.0 | 417m | 2:23.8 | 117 | 704 | 82 | 142 |
| 1:00.0 | 596m | 1:40.6 | 343 | 1480 | 69 | 161 |
| 1:00.0 | 416m | 2:24.2 | 117 | 701 | 84 | 142 |
| 1:00.0 | 598m | 1:40.3 | 347 | 1492 | 69 | 164 |
| 1:00.0 | 422m | 2:22.1 | 122 | 719 | 83 | 148 |
| 1:00.0 | 593m | 1:41.1 | 338 | 1462 | 69 | 165 |
| 1:00.0 | 405m | 2:28.1 | 108 | 670 | 82 | 145 |
| 1:00.0 | 577m | 1:43.9 | 311 | 1371 | 67 | 163 |
| 1:00.0 | 405m | 2:28.1 | 108 | 670 | 82 | 144 |
| 1:00.0 | 616m | 1:37.4 | 379 | 1603 | 70 | 168 |
| 1:00.0 | 397m | 2:31.1 | 101 | 648 | 82 | 150 |
| 1:00.0 | 608m | 1:38.6 | 364 | 1553 | 70 | 170 |
| 1:00.0 | 350m | 2:51.4 | 69 | 539 | 73 | 149 |
| 1:00.0 | 584m | 1:42.7 | 323 | 1410 | 68 | 165 |
| 1:00.0 | 371m | 2:41.7 | 83 | 584 | 75 | 142 |
| r0m |
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Workout Graph
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