Nathan Perkins v3:00/1:00r...9 BikeErg
14,459m
Meters
27:00.0
Time
1:52.0
Pace
515
Calories
158
Heart Rate
| Rest Distance | 2,073m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 16,532m |
| Overall Time | 37:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| RPM | 88 |
| Revolution Count | 2394 |
| Power/kg | 2.97 |
| Drag Factor | 81 |
June 15, 2024 22:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 14,459m | 1:52.0 | 249 | 1156 | 88 | 158 | |
| 3:00.0 | 1,599m | 1:52.5 | 245 | 1144 | 86 | 103 | |
| r: 1:00 | 231m | ||||||
| 3:00.0 | 1,604m | 1:52.2 | 248 | 1152 | 86 | 156 | |
| r: 1:00 | 249m | ||||||
| 3:00.0 | 1,604m | 1:52.2 | 248 | 1152 | 86 | 160 | |
| r: 1:00 | 208m | ||||||
| 3:00.0 | 1,604m | 1:52.2 | 248 | 1152 | 86 | 163 | |
| r: 1:00 | 196m | ||||||
| 3:00.0 | 1,609m | 1:51.8 | 250 | 1160 | 87 | 165 | |
| r: 3:00 | 527m | ||||||
| 3:00.0 | 1,602m | 1:52.3 | 247 | 1149 | 86 | 164 | |
| r: 1:00 | 260m | ||||||
| 3:00.0 | 1,604m | 1:52.2 | 248 | 1152 | 91 | 168 | |
| r: 1:00 | 232m | ||||||
| 3:00.0 | 1,607m | 1:52.0 | 249 | 1157 | 94 | 171 | |
| r: 1:00 | 170m | ||||||
| 3:00.0 | 1,626m | 1:50.7 | 258 | 1187 | 95 | 174 | |
| r2,073m |
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Workout Graph
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