Nathan Perkins v8:00/2:00r...4 BikeErg
10,711m
Meters
20:00.0
Time
1:52.0
Pace
385
Calories
154
Heart Rate
| Rest Distance | 475m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,186m |
| Overall Time | 26:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| RPM | 84 |
| Revolution Count | 1646 |
| Power/kg | 2.97 |
| Drag Factor | 93 |
June 24, 2024 15:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 10,711m | 1:52.0 | 249 | 1156 | 84 | 154 | |
| 8:00.0 | 4,155m | 1:55.5 | 227 | 1081 | 80 | 117 | |
| r: 2:00 | 245m | ||||||
| 6:00.0 | 3,219m | 1:51.8 | 250 | 1161 | 83 | 161 | |
| r: 2:00 | 99m | ||||||
| 4:00.0 | 2,183m | 1:49.9 | 263 | 1206 | 84 | 168 | |
| r: 2:00 | 131m | ||||||
| 2:00.0 | 1,155m | 1:43.8 | 312 | 1374 | 89 | 172 | |
| r475m |
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Workout Graph
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