Nathan Perkins 30:02 BikeErg
13,956m
Meters
30:02.7
Time
2:09.1
Pace
427
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| RPM | 75 |
| Revolution Count | 2301 |
| Power/kg | 1.93 |
| Drag Factor | 78 |
July 03, 2024 18:49:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:02.7 | 13,956m | 2:09.1 | 162 | 858 | 75 |
| 5:00.0 | 2,354m | 2:07.4 | 169 | 881 | 77 |
| 10:00.0 | 2,349m | 2:07.7 | 168 | 878 | 77 |
| 15:00.0 | 2,315m | 2:09.5 | 161 | 853 | 76 |
| 20:00.0 | 2,301m | 2:10.3 | 158 | 843 | 76 |
| 25:00.0 | 2,308m | 2:09.9 | 159 | 848 | 76 |
| 30:00.0 | 2,312m | 2:09.7 | 160 | 851 | 76 |
| 30:02.7 | 19m | 2:22.1 | 122 | 719 | 68 |
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Workout Graph
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