Nathan Perkins 45:02 BikeErg
20,916m
Meters
45:02.7
Time
2:09.2
Pace
640
Calories
134
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| RPM | 85 |
| Revolution Count | 3846 |
| Power/kg | 1.93 |
| Drag Factor | 55 |
August 21, 2024 14:49:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:02.7 | 20,916m | 2:09.2 | 162 | 858 | 85 | 134 |
| 5:00.0 | 2,246m | 2:13.5 | 147 | 805 | 82 | 104 |
| 10:00.0 | 2,266m | 2:12.3 | 151 | 819 | 83 | 124 |
| 15:00.0 | 2,272m | 2:12.0 | 152 | 823 | 83 | 130 |
| 20:00.0 | 2,336m | 2:08.4 | 165 | 868 | 86 | 134 |
| 25:00.0 | 2,354m | 2:07.4 | 169 | 881 | 87 | 138 |
| 30:00.0 | 2,358m | 2:07.2 | 170 | 884 | 87 | 139 |
| 35:00.0 | 2,357m | 2:07.2 | 170 | 884 | 87 | 143 |
| 40:00.0 | 2,347m | 2:07.8 | 168 | 876 | 86 | 146 |
| 45:00.0 | 2,360m | 2:07.1 | 170 | 886 | 87 | 152 |
| 45:02.6 | 21m | 2:03.8 | 184 | 934 | 90 | 132 |
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Workout Graph
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