Nathan Perkins 45:01 BikeErg
21,508m
Meters
45:01.8
Time
2:05.6
Pace
676
Calories
135
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| RPM | 82 |
| Revolution Count | 3605 |
| Power/kg | 2.11 |
| Drag Factor | 72 |
August 27, 2024 09:42:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:01.8 | 21,508m | 2:05.6 | 177 | 907 | 82 | 135 |
| 5:00.0 | 2,358m | 2:07.2 | 170 | 884 | 79 | 122 |
| 10:00.0 | 2,380m | 2:06.0 | 175 | 901 | 80 | 129 |
| 15:00.0 | 2,372m | 2:06.4 | 173 | 895 | 80 | 130 |
| 20:00.0 | 2,408m | 2:04.5 | 181 | 922 | 81 | 138 |
| 25:00.0 | 2,404m | 2:04.7 | 180 | 919 | 81 | 140 |
| 30:00.0 | 2,395m | 2:05.2 | 178 | 912 | 80 | 138 |
| 35:00.0 | 2,410m | 2:04.4 | 181 | 924 | 81 | 141 |
| 40:00.0 | 2,390m | 2:05.5 | 177 | 909 | 80 | 137 |
| 45:00.0 | 2,377m | 2:06.2 | 174 | 899 | 80 | 140 |
| 45:01.8 | 14m | 2:08.5 | 165 | 866 | 101 | 139 |
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Workout Graph
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