Nathan Perkins 45:00 BikeErg
21,715m
Meters
45:00.6
Time
2:04.3
Pace
691
Calories
145
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| RPM | 86 |
| Revolution Count | 3758 |
| Power/kg | 2.17 |
| Drag Factor | 66 |
September 09, 2024 20:15:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.6 | 21,715m | 2:04.3 | 182 | 926 | 86 | 145 |
| 5:00.0 | 2,405m | 2:04.7 | 180 | 920 | 83 | 131 |
| 10:00.0 | 2,425m | 2:03.7 | 185 | 936 | 84 | 138 |
| 15:00.0 | 2,432m | 2:03.3 | 186 | 941 | 84 | 146 |
| 20:00.0 | 2,429m | 2:03.5 | 186 | 939 | 84 | 149 |
| 25:00.0 | 2,433m | 2:03.3 | 187 | 942 | 84 | 152 |
| 30:00.0 | 2,387m | 2:05.6 | 176 | 906 | 83 | 145 |
| 35:00.0 | 2,385m | 2:05.7 | 176 | 905 | 83 | 146 |
| 40:00.0 | 2,402m | 2:04.8 | 180 | 918 | 83 | 148 |
| 45:00.0 | 2,414m | 2:04.2 | 182 | 927 | 84 | 150 |
| 45:00.5 | 4m | 2:05.0 | 179 | 916 | 110 | 150 |
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Workout Graph
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