Nathan Perkins v2000m/1:00r...8 BikeErg
6,000m
Meters
10:19.8
Time
1:43.3
Pace
241
Calories
| Rest Distance | 1,223m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,223m |
| Overall Time | 16:19.8 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1392 |
| RPM | 77 |
| Revolution Count | 801 |
| Power/kg | 3.79 |
| Drag Factor | 223 |
October 23, 2024 20:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:19.8 | 6,000m | 1:43.3 | 318 | 1392 | 77 | |
| 3:47.1 | 2,000m | 1:53.5 | 239 | 1122 | 77 | |
| r: 1:00 | 262m | |||||
| 0:45.1 | 500m | 1:30.2 | 477 | 1941 | 76 | |
| r: 0:30 | 114m | |||||
| 0:46.3 | 500m | 1:32.6 | 441 | 1817 | 78 | |
| r: 0:30 | 123m | |||||
| 0:50.3 | 500m | 1:40.6 | 344 | 1483 | 92 | |
| r: 0:30 | 99m | |||||
| 0:49.0 | 500m | 1:38.0 | 372 | 1579 | 70 | |
| r: 2:00 | 348m | |||||
| 1:50.6 | 1,000m | 1:50.6 | 259 | 1190 | 79 | |
| r: 1:00 | 178m | |||||
| 0:46.3 | 500m | 1:32.6 | 441 | 1817 | 74 | |
| r: 0:30 | 99m | |||||
| 0:45.2 | 500m | 1:30.4 | 474 | 1930 | 76 | |
| r1,223m |
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