Nathan Perkins v1:00/r...15 BikeErg
12,749
Meters
25:00.0
Time
1:57.6
Pace
430
Calories
156
Heart Rate
| Rest Distance | 454 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 13,203 |
| Overall Time | 27:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1032 |
| RPM | 82 |
| Revolution Count | 2027 |
| Power/kg | 2.56 |
| Drag Factor | 84 |
November 28, 2024 18:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 12,749 | 1:57.6 | 215 | 1032 | 82 | 156 | |
| 1:00.0 | 545 | 1:50.0 | 262 | 1200 | 86 | 138 | |
| 2:00.0 | 1,023 | 1:57.3 | 217 | 1020 | 82 | 151 | |
| 2:00.0 | 924 | 2:09.8 | 160 | 840 | 74 | 138 | |
| r: 0:30 | 50 | ||||||
| 1:00.0 | 553 | 1:48.4 | 274 | 1200 | 88 | 152 | |
| 2:00.0 | 1,028 | 1:56.7 | 220 | 1050 | 82 | 160 | |
| 2:00.0 | 942 | 2:07.3 | 169 | 870 | 75 | 148 | |
| r: 0:30 | 145 | ||||||
| 1:00.0 | 551 | 1:48.8 | 271 | 1200 | 87 | 155 | |
| 2:00.0 | 1,042 | 1:55.1 | 229 | 1080 | 83 | 163 | |
| 2:00.0 | 946 | 2:06.8 | 171 | 870 | 75 | 152 | |
| r: 0:30 | 176 | ||||||
| 1:00.0 | 561 | 1:46.9 | 286 | 1260 | 89 | 165 | |
| 2:00.0 | 1,028 | 1:56.7 | 220 | 1050 | 82 | 165 | |
| 2:00.0 | 950 | 2:06.3 | 174 | 870 | 76 | 156 | |
| r: 0:30 | 83 | ||||||
| 1:00.0 | 571 | 1:45.0 | 302 | 1320 | 90 | 166 | |
| 2:00.0 | 1,059 | 1:53.3 | 241 | 1110 | 85 | 170 | |
| 2:00.0 | 1,029 | 1:56.6 | 221 | 1050 | 82 | 168 | |
| r454 |
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Workout Graph
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