Nathan Perkins v1:00/r...15 BikeErg
12,749m
Meters
25:00.0
Time
1:57.6
Pace
430
Calories
156
Heart Rate
| Rest Distance | 454m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 13,203m |
| Overall Time | 27:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| RPM | 82 |
| Revolution Count | 2027 |
| Power/kg | 2.56 |
| Drag Factor | 84 |
November 28, 2024 18:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 12,749m | 1:57.6 | 215 | 1039 | 82 | 156 | |
| 1:00.0 | 545m | 1:50.0 | 262 | 1202 | 86 | 138 | |
| 2:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 82 | 151 | |
| 2:00.0 | 924m | 2:09.8 | 160 | 849 | 74 | 138 | |
| r: 0:30 | 50m | ||||||
| 1:00.0 | 553m | 1:48.4 | 274 | 1243 | 88 | 152 | |
| 2:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 82 | 160 | |
| 2:00.0 | 942m | 2:07.3 | 169 | 882 | 75 | 148 | |
| r: 0:30 | 145m | ||||||
| 1:00.0 | 551m | 1:48.8 | 271 | 1232 | 87 | 155 | |
| 2:00.0 | 1,042m | 1:55.1 | 229 | 1088 | 83 | 163 | |
| 2:00.0 | 946m | 2:06.8 | 171 | 890 | 75 | 152 | |
| r: 0:30 | 176m | ||||||
| 1:00.0 | 561m | 1:46.9 | 286 | 1284 | 89 | 165 | |
| 2:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 82 | 165 | |
| 2:00.0 | 950m | 2:06.3 | 174 | 897 | 76 | 156 | |
| r: 0:30 | 83m | ||||||
| 1:00.0 | 571m | 1:45.0 | 302 | 1338 | 90 | 166 | |
| 2:00.0 | 1,059m | 1:53.3 | 241 | 1127 | 85 | 170 | |
| 2:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 82 | 168 | |
| r454m |
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Workout Graph
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