Nathan Perkins 45:01 BikeErg
21,417m
Meters
45:01.0
Time
2:06.1
Pace
671
Calories
145
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| RPM | 79 |
| Revolution Count | 3656 |
| Power/kg | 2.07 |
| Drag Factor | 72 |
December 02, 2024 20:03:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:01.0 | 21,417m | 2:06.1 | 174 | 900 | 79 | 145 |
| 5:00.0 | 2,427m | 2:03.6 | 185 | 937 | 81 | 139 |
| 10:00.0 | 2,399m | 2:05.0 | 179 | 915 | 82 | 146 |
| 15:00.0 | 2,386m | 2:05.7 | 176 | 906 | 81 | 146 |
| 20:00.0 | 2,353m | 2:07.4 | 169 | 881 | 81 | 142 |
| 25:00.0 | 2,351m | 2:07.6 | 168 | 879 | 81 | 146 |
| 30:00.0 | 2,377m | 2:06.2 | 174 | 899 | 81 | 147 |
| 35:00.0 | 2,382m | 2:05.9 | 175 | 902 | 82 | 146 |
| 40:00.0 | 2,361m | 2:07.0 | 171 | 887 | 81 | 144 |
| 45:00.0 | 2,376m | 2:06.2 | 174 | 898 | 82 | 150 |
| 45:01.0 | 8m | 2:05.0 | 179 | 916 | 61 | 150 |
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Workout Graph
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