Nathan Perkins 45:01 BikeErg
21,308
Meters
45:01.2
Time
2:06.7
Pace
664
Calories
143
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 884 |
| RPM | 83 |
| Revolution Count | 3653 |
| Power/kg | 2.05 |
| Drag Factor | 68 |
December 04, 2024 10:34:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:01.2 | 21,308 | 2:06.7 | 172 | 884 | 664 | 83 | 143 |
| 5:00.0 | 2,404 | 2:04.7 | 180 | 912 | 76 | 82 | 133 |
| 10:00.0 | 2,396 | 2:05.2 | 178 | 912 | 76 | 82 | 136 |
| 15:00.0 | 2,354 | 2:07.4 | 169 | 876 | 73 | 81 | 138 |
| 20:00.0 | 2,359 | 2:07.1 | 170 | 876 | 73 | 81 | 140 |
| 25:00.0 | 2,348 | 2:07.7 | 168 | 876 | 73 | 81 | 143 |
| 30:00.0 | 2,351 | 2:07.6 | 168 | 876 | 73 | 80 | 156 |
| 35:00.0 | 2,354 | 2:07.4 | 169 | 876 | 73 | 81 | 143 |
| 40:00.0 | 2,356 | 2:07.3 | 170 | 876 | 73 | 81 | 148 |
| 45:00.0 | 2,378 | 2:06.1 | 174 | 888 | 74 | 82 | 146 |
| 45:01.1 | 10 | 1:50.0 | 263 | 1205 | 0 | 101 | 148 |
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Workout Graph
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