Nathan Perkins v3:00/1:30r...4 BikeErg
5,305m
Meters
9:37.8
Time
1:48.9
Pace
196
Calories
150
Heart Rate
| Rest Distance | 958m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,263m |
| Overall Time | 15:37.8 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| RPM | 78 |
| Revolution Count | 751 |
| Power/kg | 3.23 |
| Drag Factor | 120 |
December 04, 2024 19:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:37.8 | 5,305m | 1:48.9 | 271 | 1232 | 78 | 150 | |
| 3:00.0 | 1,656m | 1:48.6 | 273 | 1237 | 75 | 120 | |
| r: 1:30 | 324m | ||||||
| 3:00.0 | 1,663m | 1:48.2 | 276 | 1249 | 78 | 159 | |
| r: 1:30 | 318m | ||||||
| 3:00.0 | 1,667m | 1:47.9 | 278 | 1256 | 81 | 172 | |
| r: 1:30 | 316m | ||||||
| 0:37.8 | 319m | 1:58.4 | 210 | 1023 | 80 | 150 | |
| r: 1:30 | 0m | ||||||
| r958m |
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Workout Graph
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