Nathan Perkins v1:00/r...21 BikeErg
14,087
Meters
28:00.0
Time
1:59.2
Pace
467
Calories
140
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,087 |
| Overall Time | 28:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1000 |
| RPM | 76 |
| Revolution Count | 2105 |
| Power/kg | 2.45 |
| Drag Factor | 102 |
January 03, 2025 15:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:00.0 | 14,087 | 1:59.2 | 206 | 1000 | 76 | 140 |
| 1:00.0 | 550 | 1:49.0 | 270 | 1200 | 82 | 77 |
| 1:00.0 | 516 | 1:56.2 | 223 | 1020 | 77 | 74 |
| 2:00.0 | 938 | 2:07.9 | 167 | 870 | 70 | 104 |
| 1:00.0 | 554 | 1:48.3 | 276 | 1200 | 82 | 148 |
| 1:00.0 | 514 | 1:56.7 | 220 | 1020 | 77 | 148 |
| 2:00.0 | 952 | 2:06.0 | 175 | 900 | 71 | 136 |
| 1:00.0 | 557 | 1:47.7 | 280 | 1260 | 83 | 154 |
| 1:00.0 | 514 | 1:56.7 | 220 | 1020 | 77 | 153 |
| 2:00.0 | 928 | 2:09.3 | 162 | 840 | 70 | 134 |
| 1:00.0 | 554 | 1:48.3 | 276 | 1200 | 83 | 154 |
| 1:00.0 | 513 | 1:56.9 | 219 | 1020 | 76 | 154 |
| 2:00.0 | 931 | 2:08.8 | 163 | 840 | 70 | 134 |
| 1:00.0 | 557 | 1:47.7 | 280 | 1260 | 83 | 160 |
| 1:00.0 | 514 | 1:56.7 | 220 | 1020 | 77 | 155 |
| 2:00.0 | 937 | 2:08.0 | 167 | 870 | 70 | 140 |
| 1:00.0 | 554 | 1:48.3 | 276 | 1200 | 83 | 158 |
| 1:00.0 | 517 | 1:56.0 | 224 | 1020 | 77 | 158 |
| 2:00.0 | 937 | 2:08.0 | 167 | 870 | 70 | 140 |
| 1:00.0 | 558 | 1:47.5 | 282 | 1260 | 83 | 158 |
| 1:00.0 | 528 | 1:53.6 | 239 | 1080 | 79 | 162 |
| 2:00.0 | 975 | 2:03.0 | 188 | 930 | 73 | 149 |
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Workout Graph
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