Nathan Perkins 5000m row
5,000
Meters
18:47.3
Time
1:52.7
Pace
354
Calories
160
Heart Rate
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 26 |
| Stroke Count | 502 |
| Drag Factor | 105 |
March 25, 2025 14:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:47.3 | 5,000 | 1:52.7 | 244 | 1130 | 354 | 26 | 160 |
| 3:44.6 | 1,000 | 1:52.3 | 247 | 1138 | 71 | 27 | 114 |
| 3:48.8 | 2,000 | 1:54.4 | 234 | 1101 | 70 | 27 | 169 |
| 3:52.2 | 3,000 | 1:56.1 | 224 | 1054 | 68 | 26 | 170 |
| 3:42.6 | 4,000 | 1:51.3 | 254 | 1164 | 72 | 27 | 170 |
| 3:39.1 | 5,000 | 1:49.5 | 266 | 1199 | 73 | 27 | 177 |
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Workout Graph
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