Freid Eggum v1000m/3:00r...5 row
5,000
Meters
17:05.5
Time
1:42.5
Pace
401
Calories
160
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,061 |
| Overall Time | 29:05.5 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1416 |
| Stroke Rate | 26 |
| Stroke Count | 449 |
| Drag Factor | 132 |
March 29, 2025 10:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:05.5 | 5,000 | 1:42.5 | 325 | 1416 | 26 | 160 | |
| 3:26.3 | 1,000 | 1:43.1 | 319 | 1397 | 26 | 152 | |
| r: 3:00 | 10 | ||||||
| 3:25.8 | 1,000 | 1:42.9 | 321 | 1405 | 27 | 160 | |
| r: 3:00 | 18 | ||||||
| 3:24.6 | 1,000 | 1:42.3 | 327 | 1425 | 26 | 160 | |
| r: 3:00 | 17 | ||||||
| 3:25.8 | 1,000 | 1:42.9 | 321 | 1405 | 26 | 163 | |
| r: 3:00 | 16 | ||||||
| 3:23.1 | 1,000 | 1:41.5 | 334 | 1450 | 27 | 165 | |
| r61 |
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Workout Graph
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