Freid Eggum v7:00/3:00r...3 row
5,054
Meters
17:37.3
Time
1:44.6
Pace
396
Calories
164
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,091 |
| Overall Time | 26:37.3 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1352 |
| Stroke Rate | 26 |
| Stroke Count | 472 |
| Drag Factor | 131 |
April 13, 2025 15:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:37.3 | 5,054 | 1:44.6 | 306 | 1352 | 26 | 164 | |
| 7:00.0 | 2,019 | 1:44.0 | 311 | 1370 | 27 | 161 | |
| r: 3:00 | 16 | ||||||
| 7:00.0 | 2,019 | 1:44.0 | 311 | 1370 | 27 | 168 | |
| r: 3:00 | 21 | ||||||
| 3:37.3 | 1,018 | 1:46.7 | 288 | 1290 | 26 | 163 | |
| r37 |
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Workout Graph
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