Freid Eggum v3:00/3:30r...4 row
3,653
Meters
12:00.0
Time
1:38.5
Pace
310
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 3,706 |
| Overall Time | 22:30.0 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1558 |
| Stroke Rate | 29 |
| Stroke Count | 353 |
| Drag Factor | 129 |
April 17, 2025 11:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,653 | 1:38.5 | 366 | 1558 | 29 | |
| 3:00.0 | 913 | 1:38.5 | 365 | 1557 | 29 | |
| r: 3:30 | 16 | |||||
| 3:00.0 | 914 | 1:38.4 | 367 | 1561 | 30 | |
| r: 3:30 | 19 | |||||
| 3:00.0 | 913 | 1:38.5 | 365 | 1557 | 29 | |
| r: 3:30 | 18 | |||||
| 3:00.0 | 914 | 1:38.4 | 367 | 1561 | 29 | |
| r53 |
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Workout Graph
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