Freid Eggum v500m/2:00r...4 SkiErg
2,000
Meters
6:52.3
Time
1:43.0
Pace
159
Calories
155
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,063 |
| Overall Time | 14:52.3 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1399 |
| Stroke Rate | 48 |
| Stroke Count | 331 |
| Drag Factor | 76 |
June 03, 2025 17:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:52.3 | 2,000 | 1:43.0 | 320 | 1399 | 48 | 155 | |
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 43 | 147 | |
| r: 2:00 | 16 | ||||||
| 1:42.9 | 500 | 1:42.9 | 321 | 1405 | 48 | 152 | |
| r: 2:00 | 19 | ||||||
| 1:42.9 | 500 | 1:42.9 | 321 | 1405 | 50 | 159 | |
| r: 2:00 | 15 | ||||||
| 1:42.9 | 500 | 1:42.9 | 321 | 1405 | 51 | 164 | |
| r: 2:00 | 13 | ||||||
| r63 |
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Workout Graph
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