Freid Eggum v1:30/1:30r...10 row
4,610
Meters
15:00.0
Time
1:37.6
Pace
394
Calories
158
Heart Rate
| Rest Distance | 185 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 4,795 |
| Overall Time | 28:30.0 |
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1595 |
| Stroke Rate | 30 |
| Stroke Count | 451 |
| Drag Factor | 138 |
June 08, 2025 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,610 | 1:37.6 | 376 | 1595 | 30 | 158 | |
| 1:30.0 | 459 | 1:38.0 | 371 | 1578 | 30 | 150 | |
| r: 1:30 | 20 | ||||||
| 1:30.0 | 459 | 1:38.0 | 371 | 1578 | 29 | 155 | |
| r: 1:30 | 24 | ||||||
| 1:30.0 | 460 | 1:37.8 | 374 | 1586 | 29 | 156 | |
| r: 1:30 | 25 | ||||||
| 1:30.0 | 460 | 1:37.8 | 374 | 1586 | 30 | 157 | |
| r: 1:30 | 20 | ||||||
| 1:30.0 | 461 | 1:37.6 | 376 | 1595 | 30 | 159 | |
| r: 1:30 | 18 | ||||||
| 1:30.0 | 461 | 1:37.6 | 376 | 1595 | 30 | 160 | |
| r: 1:30 | 20 | ||||||
| 1:30.0 | 462 | 1:37.4 | 379 | 1603 | 31 | 161 | |
| r: 1:30 | 23 | ||||||
| 1:30.0 | 462 | 1:37.4 | 379 | 1603 | 31 | 162 | |
| r: 1:30 | 16 | ||||||
| 1:30.0 | 463 | 1:37.1 | 381 | 1612 | 31 | 163 | |
| r: 1:30 | 19 | ||||||
| 1:30.0 | 463 | 1:37.1 | 381 | 1612 | 30 | 163 | |
| r185 |
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