Freid Eggum v15:00/3:00r...2 row
4,304
Meters
16:12.5
Time
1:52.9
Pace
307
Calories
79
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,321 |
| Overall Time | 22:12.5 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 23 |
| Stroke Count | 382 |
| Drag Factor | 127 |
June 09, 2025 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:12.5 | 4,304 | 1:52.9 | 243 | 1135 | 23 | 79 | |
| 15:00.0 | 4,006 | 1:52.3 | 247 | 1149 | 24 | 158 | |
| r: 3:00 | 17 | ||||||
| 1:12.5 | 298 | 2:01.6 | 194 | 969 | 23 | 0 | |
| r17 |
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Workout Graph
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