Freid Eggum v500m/1:30r...4 SkiErg
2,000
Meters
6:56.9
Time
1:44.2
Pace
156
Calories
153
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,078 |
| Overall Time | 12:56.9 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1363 |
| Stroke Rate | 44 |
| Stroke Count | 308 |
| Drag Factor | 91 |
June 10, 2025 18:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:56.9 | 2,000 | 1:44.2 | 309 | 1363 | 44 | 153 | |
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 42 | 146 | |
| r: 1:30 | 16 | ||||||
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 44 | 152 | |
| r: 1:30 | 19 | ||||||
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 44 | 156 | |
| r: 1:30 | 20 | ||||||
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 47 | 160 | |
| r: 1:30 | 23 | ||||||
| r78 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.