Freid Eggum v500m/1:00r...3 SkiErg
1,500
Meters
5:25.6
Time
1:48.5
Pace
110
Calories
151
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,559 |
| Overall Time | 8:25.6 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 43 |
| Stroke Count | 236 |
| Drag Factor | 81 |
August 10, 2025 19:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:25.6 | 1,500 | 1:48.5 | 274 | 1242 | 43 | 151 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 42 | 145 | |
| r: 1:00 | 22 | ||||||
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 44 | 152 | |
| r: 1:00 | 15 | ||||||
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 45 | 158 | |
| r: 1:00 | 22 | ||||||
| r59 |
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Workout Graph
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