Freid Eggum v500m/1:30r...4 SkiErg
2,000
Meters
7:02.3
Time
1:45.5
Pace
154
Calories
156
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,057 |
| Overall Time | 11:32.3 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1323 |
| Stroke Rate | 45 |
| Stroke Count | 317 |
| Drag Factor | 76 |
August 14, 2025 17:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:02.3 | 2,000 | 1:45.5 | 297 | 1323 | 45 | 156 | |
| 1:42.5 | 500 | 1:42.5 | 325 | 1418 | 43 | 153 | |
| r: 1:30 | 18 | ||||||
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 49 | 156 | |
| r: 1:30 | 20 | ||||||
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 44 | 157 | |
| r: 1:30 | 19 | ||||||
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 44 | 158 | |
| r57 |
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Workout Graph
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