Freid Eggum v500m/2:30r...6 row
3,000
Meters
9:19.1
Time
1:33.1
Pace
276
Calories
164
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 3,082 |
| Overall Time | 21:49.1 |
| Average Watts | 433 |
|---|---|
| Calories Per Hour | 1788 |
| Stroke Rate | 32 |
| Stroke Count | 302 |
| Drag Factor | 133 |
August 19, 2025 16:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:19.1 | 3,000 | 1:33.1 | 433 | 1788 | 32 | 164 | |
| 1:34.7 | 500 | 1:34.7 | 412 | 1718 | 32 | 157 | |
| r: 2:30 | 21 | ||||||
| 1:32.1 | 500 | 1:32.1 | 448 | 1841 | 33 | 162 | |
| r: 2:30 | 20 | ||||||
| 1:31.7 | 500 | 1:31.7 | 454 | 1862 | 33 | 166 | |
| r: 2:30 | 13 | ||||||
| 1:32.1 | 500 | 1:32.1 | 448 | 1841 | 33 | 166 | |
| r: 2:30 | 16 | ||||||
| 1:33.8 | 500 | 1:33.8 | 424 | 1759 | 32 | 167 | |
| r: 2:30 | 12 | ||||||
| 1:34.6 | 500 | 1:34.6 | 413 | 1722 | 32 | 168 | |
| r82 |
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Workout Graph
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