Freid Eggum 5000m row
5,000
Meters
20:19.8
Time
2:01.9
Pace
391
Calories
162
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
| Drag Factor | 131 |
August 31, 2025 15:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:19.8 | 5,000 | 2:01.9 | 193 | 963 | 22 | 162 |
| 3:20.5 | 1,000 | 1:40.2 | 347 | 1495 | 28 | 166 |
| 3:28.9 | 2,000 | 1:44.4 | 307 | 1357 | 25 | 165 |
| 4:31.5 | 3,000 | 2:15.7 | 140 | 781 | 20 | 161 |
| 4:59.6 | 4,000 | 2:29.8 | 104 | 658 | 18 | 148 |
| 3:59.3 | 5,000 | 1:59.6 | 204 | 1003 | 22 | 173 |
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Workout Graph
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