Freid Eggum v500m/2:00r...6 row
2,862
Meters
9:29.1
Time
1:39.4
Pace
255
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,975 |
| Overall Time | 21:29.1 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1525 |
| Stroke Rate | 30 |
| Stroke Count | 279 |
| Drag Factor | 131 |
September 15, 2025 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:29.1 | 2,862 | 1:39.4 | 356 | 1525 | 30 | |
| 1:34.0 | 500 | 1:34.0 | 421 | 1750 | 31 | |
| r: 2:00 | 15 | |||||
| 1:33.8 | 500 | 1:33.8 | 424 | 1759 | 32 | |
| r: 2:00 | 25 | |||||
| 1:34.2 | 500 | 1:34.2 | 419 | 1741 | 31 | |
| r: 2:00 | 21 | |||||
| 1:34.3 | 500 | 1:34.3 | 417 | 1736 | 31 | |
| r: 2:00 | 30 | |||||
| 1:34.8 | 500 | 1:34.8 | 411 | 1713 | 31 | |
| r: 2:00 | 22 | |||||
| 1:38.0 | 362 | 2:15.3 | 141 | 785 | 28 | |
| r113 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.