Freid Eggum v500m/1:30r...6 SkiErg
3,000
Meters
11:12.2
Time
1:52.0
Pace
229
Calories
151
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,108 |
| Overall Time | 18:42.2 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 39 |
| Stroke Count | 436 |
| Drag Factor | 88 |
September 25, 2025 20:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:12.2 | 3,000 | 1:52.0 | 249 | 1156 | 39 | 151 | |
| 2:27.0 | 500 | 2:27.0 | 110 | 679 | 30 | 138 | |
| r: 1:30 | 18 | ||||||
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 40 | 149 | |
| r: 1:30 | 24 | ||||||
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 41 | 154 | |
| r: 1:30 | 30 | ||||||
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 42 | 157 | |
| r: 1:30 | 17 | ||||||
| 1:46.4 | 500 | 1:46.4 | 291 | 1300 | 42 | 156 | |
| r: 1:30 | 19 | ||||||
| 1:46.3 | 500 | 1:46.3 | 291 | 1302 | 42 | 156 | |
| r108 |
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Workout Graph
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