Freid Eggum v6000m/4:00r...2 row
12,000
Meters
45:33.8
Time
1:53.9
Pace
845
Calories
157
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,016 |
| Overall Time | 49:33.8 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 20 |
| Stroke Count | 936 |
| Drag Factor | 125 |
September 26, 2025 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:33.8 | 12,000 | 1:53.9 | 237 | 1115 | 20 | 157 | |
| 22:40.0 | 6,000 | 1:53.3 | 240 | 1127 | 20 | 156 | |
| r: 4:00 | 16 | ||||||
| 22:53.8 | 6,000 | 1:54.4 | 233 | 1102 | 21 | 158 | |
| r16 |
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