Freid Eggum v0:30/0:30r...10 row
1,707
Meters
5:00.0
Time
1:27.8
Pace
167
Calories
| Rest Distance | 169 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,876 |
| Overall Time | 9:30.0 |
| Average Watts | 516 |
|---|---|
| Calories Per Hour | 2075 |
| Stroke Rate | 34 |
| Stroke Count | 171 |
| Drag Factor | 133 |
October 15, 2025 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,707 | 1:27.8 | 516 | 2075 | 34 | |
| 0:30.0 | 167 | 1:29.8 | 483 | 1962 | 34 | |
| r: 0:30 | 26 | |||||
| 0:30.0 | 168 | 1:29.2 | 492 | 1992 | 34 | |
| r: 0:30 | 19 | |||||
| 0:30.0 | 170 | 1:28.2 | 509 | 2053 | 34 | |
| r: 0:30 | 23 | |||||
| 0:30.0 | 169 | 1:28.7 | 501 | 2022 | 34 | |
| r: 0:30 | 20 | |||||
| 0:30.0 | 168 | 1:29.2 | 492 | 1992 | 32 | |
| r: 0:30 | 15 | |||||
| 0:30.0 | 171 | 1:27.7 | 519 | 2084 | 34 | |
| r: 0:30 | 12 | |||||
| 0:30.0 | 169 | 1:28.7 | 501 | 2022 | 34 | |
| r: 0:30 | 19 | |||||
| 0:30.0 | 169 | 1:28.7 | 501 | 2022 | 32 | |
| r: 0:30 | 14 | |||||
| 0:30.0 | 177 | 1:24.7 | 575 | 2279 | 36 | |
| r: 0:30 | 21 | |||||
| 0:30.0 | 180 | 1:23.3 | 605 | 2381 | 38 | |
| r169 |
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