Freid Eggum v8:00/2:00r...3 row
6,670
Meters
24:00.0
Time
1:47.9
Pace
501
Calories
158
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,717 |
| Overall Time | 30:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 24 |
| Stroke Count | 588 |
| Drag Factor | 125 |
October 19, 2025 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,670 | 1:47.9 | 278 | 1257 | 24 | 158 | |
| 8:00.0 | 2,224 | 1:47.9 | 279 | 1258 | 25 | 159 | |
| r: 2:00 | 17 | ||||||
| 8:00.0 | 2,223 | 1:47.9 | 278 | 1257 | 24 | 153 | |
| r: 2:00 | 13 | ||||||
| 8:00.0 | 2,223 | 1:47.9 | 278 | 1257 | 25 | 164 | |
| r: 2:00 | 17 | ||||||
| r47 |
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Workout Graph
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