Freid Eggum v200m/2:00r...7 row
1,400
Meters
3:47.8
Time
1:21.3
Pace
158
Calories
153
Heart Rate
| Rest Distance | 117 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 1,517 |
| Overall Time | 17:47.8 |
| Average Watts | 650 |
|---|---|
| Calories Per Hour | 2536 |
| Stroke Rate | 39 |
| Stroke Count | 150 |
| Drag Factor | 178 |
October 21, 2025 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:47.8 | 1,400 | 1:21.3 | 650 | 2536 | 39 | 153 | |
| 0:32.5 | 200 | 1:21.2 | 653 | 2545 | 39 | 152 | |
| r: 2:00 | 18 | ||||||
| 0:32.4 | 200 | 1:21.0 | 659 | 2566 | 39 | 145 | |
| r: 2:00 | 18 | ||||||
| 0:32.2 | 200 | 1:20.5 | 671 | 2609 | 39 | 153 | |
| r: 2:00 | 17 | ||||||
| 0:32.4 | 200 | 1:21.0 | 659 | 2566 | 41 | 155 | |
| r: 2:00 | 18 | ||||||
| 0:32.4 | 200 | 1:21.0 | 659 | 2566 | 41 | 157 | |
| r: 2:00 | 17 | ||||||
| 0:32.6 | 200 | 1:21.5 | 647 | 2525 | 40 | 157 | |
| r: 2:00 | 15 | ||||||
| 0:33.2 | 200 | 1:23.0 | 612 | 2406 | 38 | 155 | |
| r: 2:00 | 14 | ||||||
| r117 |
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Workout Graph
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