Freid Eggum 30:00 row
7,190
Meters
30:00.0
Time
2:05.1
Pace
456
Calories
140
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 19 |
| Stroke Count | 588 |
| Drag Factor | 127 |
November 03, 2025 19:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,190 | 2:05.1 | 178 | 914 | 19 | 140 |
| 6:00.0 | 1,448 | 2:04.3 | 182 | 927 | 22 | 134 |
| 12:00.0 | 1,484 | 2:01.2 | 196 | 975 | 19 | 149 |
| 18:00.0 | 1,404 | 2:08.2 | 166 | 871 | 18 | 138 |
| 24:00.0 | 1,423 | 2:06.4 | 173 | 895 | 19 | 137 |
| 30:00.0 | 1,431 | 2:05.7 | 176 | 905 | 20 | 142 |
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Workout Graph
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