Freid Eggum v500m/1:30r...4 SkiErg
2,000
Meters
6:58.8
Time
1:44.7
Pace
155
Calories
152
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,048 |
| Overall Time | 11:28.8 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 45 |
| Stroke Count | 313 |
| Drag Factor | 87 |
November 05, 2025 17:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:58.8 | 2,000 | 1:44.7 | 305 | 1349 | 45 | 152 | |
| 1:46.3 | 500 | 1:46.3 | 291 | 1302 | 44 | 147 | |
| r: 1:30 | 17 | ||||||
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 44 | 150 | |
| r: 1:30 | 16 | ||||||
| 1:46.2 | 500 | 1:46.2 | 292 | 1305 | 43 | 154 | |
| r: 1:30 | 15 | ||||||
| 1:41.7 | 500 | 1:41.7 | 333 | 1445 | 49 | 160 | |
| r48 |
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Workout Graph
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