Freid Eggum v4:00/4:00r...3 row
3,611
Meters
12:00.0
Time
1:39.6
Pace
302
Calories
170
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,664 |
| Overall Time | 24:00.0 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1515 |
| Stroke Rate | 29 |
| Stroke Count | 346 |
| Drag Factor | 133 |
November 14, 2025 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,611 | 1:39.6 | 353 | 1515 | 29 | 170 | |
| 4:00.0 | 1,203 | 1:39.7 | 353 | 1513 | 29 | 166 | |
| r: 4:00 | 20 | ||||||
| 4:00.0 | 1,204 | 1:39.6 | 354 | 1516 | 29 | 171 | |
| r: 4:00 | 16 | ||||||
| 4:00.0 | 1,204 | 1:39.6 | 354 | 1516 | 29 | 175 | |
| r: 4:00 | 17 | ||||||
| r53 |
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Workout Graph
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