Freid Eggum v500m/1:30r...3 SkiErg
1,185
Meters
4:39.5
Time
1:57.9
Pace
85
Calories
138
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,235 |
| Overall Time | 9:09.5 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 35 |
| Stroke Count | 173 |
| Drag Factor | 107 |
November 15, 2025 17:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:39.5 | 1,185 | 1:57.9 | 213 | 1034 | 35 | 138 | |
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 41 | 145 | |
| r: 1:30 | 32 | ||||||
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 41 | 153 | |
| r: 1:30 | 18 | ||||||
| 1:07.4 | 186 | 3:01.1 | 59 | 502 | 25 | 117 | |
| r50 |
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Workout Graph
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