Freid Eggum 30:04 row
7,540
Meters
30:04.6
Time
1:59.6
Pace
502
Calories
143
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 21 |
| Stroke Count | 632 |
| Drag Factor | 123 |
November 17, 2025 18:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.6 | 7,540 | 1:59.6 | 204 | 1002 | 21 | 143 |
| 12:00.0 | 3,007 | 1:59.7 | 204 | 1001 | 21 | 139 |
| 24:00.0 | 3,023 | 1:59.0 | 207 | 1013 | 21 | 146 |
| 30:04.5 | 1,511 | 2:00.6 | 199 | 986 | 21 | 144 |
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