Freid Eggum v250m/4:00r...3 row
750
Meters
1:59.6
Time
1:19.7
Pace
87
Calories
164
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 817 |
| Overall Time | 13:59.6 |
| Average Watts | 690 |
|---|---|
| Calories Per Hour | 2676 |
| Stroke Rate | 43 |
| Stroke Count | 87 |
| Drag Factor | 182 |
December 01, 2025 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:59.6 | 750 | 1:19.7 | 690 | 2676 | 43 | 164 | |
| 0:40.1 | 250 | 1:20.2 | 678 | 2635 | 40 | 163 | |
| r: 4:00 | 25 | ||||||
| 0:39.9 | 250 | 1:19.8 | 689 | 2670 | 45 | 166 | |
| r: 4:00 | 23 | ||||||
| 0:39.7 | 250 | 1:19.4 | 699 | 2706 | 45 | 164 | |
| r: 4:00 | 19 | ||||||
| r67 |
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Workout Graph
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