Freid Eggum v8:00/2:00r...2 row
4,222
Meters
16:00.0
Time
1:53.6
Pace
312
Calories
83
Heart Rate
| Rest Distance | 24 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,246 |
| Overall Time | 20:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 24 |
| Stroke Count | 392 |
| Drag Factor | 127 |
December 13, 2025 12:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,222 | 1:53.6 | 238 | 1119 | 24 | 83 | |
| 8:00.0 | 2,195 | 1:49.3 | 268 | 1221 | 26 | 167 | |
| r: 2:00 | 8 | ||||||
| 8:00.0 | 2,028 | 1:58.3 | 211 | 1026 | 23 | 0 | |
| r: 2:00 | 16 | ||||||
| r24 |
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Workout Graph
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