Freid Eggum v0:30/1:00r...6 SkiErg
823
Meters
3:00.0
Time
1:49.3
Pace
58
Calories
120
Heart Rate
| Rest Distance | 132 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 955 |
| Overall Time | 9:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 44 |
| Stroke Count | 132 |
| Drag Factor | 71 |
December 16, 2025 19:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 823 | 1:49.3 | 268 | 1221 | 44 | 120 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 44 | 115 | |
| r: 1:00 | 23 | ||||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 44 | 119 | |
| r: 1:00 | 23 | ||||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 42 | 119 | |
| r: 1:00 | 23 | ||||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 44 | 121 | |
| r: 1:00 | 25 | ||||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 46 | 125 | |
| r: 1:00 | 19 | ||||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 44 | 121 | |
| r: 1:00 | 19 | ||||||
| r132 |
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Workout Graph
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