Freid Eggum 10:00 row
2,609
Meters
10:00.0
Time
1:54.9
Pace
180
Calories
142
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 24 |
| Stroke Count | 240 |
| Drag Factor | 123 |
January 10, 2026 13:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,609 | 1:54.9 | 230 | 1092 | 180 | 24 | 142 |
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 36 | 25 | 134 |
| 4:00.0 | 514 | 1:56.7 | 220 | 1057 | 35 | 24 | 135 |
| 6:00.0 | 518 | 1:55.8 | 225 | 1075 | 35 | 24 | 144 |
| 8:00.0 | 528 | 1:53.6 | 239 | 1120 | 37 | 23 | 148 |
| 10:00.0 | 528 | 1:53.6 | 239 | 1120 | 37 | 24 | 152 |
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Workout Graph
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