Freid Eggum 20:00 row
5,419
Meters
20:00.0
Time
1:50.7
Pace
393
Calories
168
Heart Rate
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 24 |
| Stroke Count | 479 |
| Drag Factor | 123 |
January 10, 2026 14:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,419 | 1:50.7 | 258 | 1187 | 393 | 24 | 168 |
| 4:00.0 | 1,112 | 1:47.9 | 279 | 1258 | 83 | 26 | 163 |
| 8:00.0 | 1,080 | 1:51.1 | 255 | 1178 | 78 | 24 | 168 |
| 12:00.0 | 1,073 | 1:51.8 | 250 | 1161 | 77 | 23 | 168 |
| 16:00.0 | 1,072 | 1:51.9 | 250 | 1158 | 77 | 23 | 173 |
| 20:00.0 | 1,082 | 1:50.9 | 257 | 1183 | 78 | 24 | 171 |
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Workout Graph
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