Freid Eggum v6:00/3:00r...3 row
4,793
Meters
18:00.0
Time
1:52.6
Pace
341
Calories
55
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,841 |
| Overall Time | 27:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 24 |
| Stroke Count | 439 |
| Drag Factor | 123 |
January 11, 2026 13:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,793 | 1:52.6 | 245 | 1142 | 24 | 55 | |
| 6:00.0 | 1,630 | 1:50.4 | 260 | 1194 | 26 | 165 | |
| r: 3:00 | 15 | ||||||
| 6:00.0 | 1,601 | 1:52.4 | 246 | 1147 | 25 | 0 | |
| r: 3:00 | 15 | ||||||
| 6:00.0 | 1,562 | 1:55.2 | 229 | 1087 | 23 | 0 | |
| r: 3:00 | 18 | ||||||
| r48 |
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Workout Graph
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