Freid Eggum v6:00/3:00r...2 row
3,146
Meters
12:00.0
Time
1:54.4
Pace
219
Calories
162
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,184 |
| Overall Time | 18:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 22 |
| Stroke Count | 260 |
| Drag Factor | 123 |
January 11, 2026 13:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,146 | 1:54.4 | 234 | 1103 | 22 | 162 | |
| 6:00.0 | 1,556 | 1:55.6 | 226 | 1078 | 23 | 160 | |
| r: 3:00 | 15 | ||||||
| 6:00.0 | 1,589 | 1:53.2 | 241 | 1128 | 22 | 164 | |
| r: 3:00 | 23 | ||||||
| r38 |
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Workout Graph
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